Month: April 2019

Ditch The Bench: Eight Press Variations You Should Be Training Instead

There are an incredible number of exercise options to train the chest and shoulder muscles. Yet most athletes stick with the same barbell and dumbbell presses year after year. When it comes to training upper body pressing there are many alternative movements that will improve strength and mobility. If you’re reading this, it might just …
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5/1/2019

Grand Trunk CrossFit – CrossFit Warm-up 3 minutes Bike 3 rounds 10 CS ATYT 10 lunges 10 ring rows/ 5 strict pullups Mobility box hip stretch box shoulder stretch Weightlifting Back Rack Lunge (5×12) every 90 sec Reverse lunge working at 70-75% across do 6 reps with the right leg, then do 6 reps with …
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Lisa’s Revenge

Grand Trunk CrossFit – CrossFit Warm-up 2 minutes shuttles 10 CS snow angels 10 BB thrusters 10 lateral bar hops Mobility wall hip stretch banded front rack Metcon Lisa’s Revenge 2019 revised (AMRAP – Reps) AMRAP 12 4 thrusters 165/115 30 KBS 53/35 81 DU then 7 minutes of BURPEES Accessory V-up TABATA (AMRAP – …
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4/29/2019

Grand Trunk CrossFit – CrossFit Warm-up 20 pass throughs 600m row then 3 rounds 10 SGDL 10 HPS 10 OHS Mobility couch stretch Weightlifting Snatch squat snatch 9 rounds 1 rep every :45 working at 75-80% across Metcon Metcon (Time) 10 rounds 5 deadlifts 275/185 5 strict HSPU16 MTC make sure the DL weight is …
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4/27/19

Grand Trunk CrossFit – CrossFit Warm-up 4 minutes cardio foam roll review metcon dynamic… Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 50 DB deadlift 50/35 100 DU- partner does hollow hold 50 DB S2OH 50/35 50 C2B pull-upswith a partner


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