Month: May 2019

CrossFit Fuels Competitive Fire for Former Athlete

To say competitiveness courses through Bryan Watson’s veins would be putting it mildly. While other kids were sent to daycare in the summer while their parents worked, Bryan was riding tackling sleds on the football field during two-a-days while his dad coached the football team at Walled Lake Western in southeast Michigan. From that vantage …
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Grand Trunk CrossFit – CrossFit Metcon Cindy full of Grace (Time) 3 rounds 3 rounds of Cindy 10 Clean and Jerks 135/951 round of Cindy= 5 pull-ups+10 push-ups+15 air squats


Grand Trunk CrossFit – CrossFit Warm-up 2500m Bike 20 pushups 20 lunges 20 ring rows Mobility pigeon stretch banded shoulder stretch Gymnastics 50 strict HSPU (Time) do 50 strict HSPU…7 MTC, scale as needed Metcon Metcon (Time) 4 rounds 12 OH lunges 115/83 200m Run (grass) 4 Bar MU15 MTC

Too Much B/S

Grand Trunk CrossFit – CrossFit Warm-up 600m Row 10 BB hang squat cleans 15 BB thrusters 10 BB split jerks 15 ring rows Mobility banded front rack banded couch stretch Weightlifting Clean and Jerk (heavy 1 rep) 12 minutes to work up to a heavy 1 rep, working on the squat clean and split jerk …
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Grand Trunk CrossFit – CrossFit Warm-up grass run/ 300m row 20 BB floor press 20 BB bent over row 20 BB back squat Mobility foam roll/ BB smash Weightlifting tempo bench press (6×3) every 2 minutes across @75-80% of 1 RM bench 3 sec down/ 2 second pause/ 1 sec up Metcon Metcon (Time) 3 …
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