Month: June 2019

Member Spotlight: Adrienne Trentacosti

Each month, we will profile a Grand Trunk CrossFit member who has seen incredible results since joining our “box”. It is our hope, that by showing you what can be accomplished through regular workouts and a commitment to fitness, you will be encouraged to take the leap and come in for a workout. This month’s …
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7/1/2019

Grand Trunk CrossFit – CrossFit Warm-up 3 minutes Row Review Deadlift as a group 3 rounds :20 Deadlift (add load) :20 inch worm (stationary) :20 pullups Mobility wall hip stretch Weightlifting Deadlift (5×3 across) 5-6 minutes to get close to 80% 5 rounds 3 reps working at 80-85% every 90 seconds Metcon Helen (Time) 3 …
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6/29/2019

Grand Trunk CrossFit – CrossFit Warm-up 3 minute cardio 5 minute foam roll Go over workout dynamic… Metcon Metcon (Time) In Teams of 3 800m sand bag Run 80/60 75 burpees over the bar 50 thrusters 115/83 15 Rope Climbs 50 thrusters 115/83 75 burpees over the bar 800m sand bag Run 80/60sand bag run …
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6/29/2019

Grand Trunk CrossFit – Barbell Club Weightlifting BTNPP behind the neck push press5×5 climbing Weightlifting 2 position clean pause 2 sec at mid shin and 2 sec above the knee1@60% 1@65% 1@70% 3@75% Weightlifting Overhead Squat pause 3 seconds at the bottom 1×3@70% 3×3@75% Weightlifting L-Sit or L hangs work up to 5 minutes band …
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How Your Mindset Affects Performance

There is a lot going on when you step on to that lifting platform or competition floor. Some days you feel strong and focused. Other days you can’t quite seem able to connect the dots. You feel slow and foggy, or the weight feels heavy. The mind and body are in constant flux. Our thoughts …
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29665 WK Smith Dr.
Suite B
New Hudson, MI
48165