Month: June 2019

6/15/2019

Grand Trunk CrossFit – Barbell Club Warm-up Weightlifting Split Jerk (1RM) 3×1@65% 2×1@70% 2×1@75% 1×1@80% 1×1@85% 1×1@88% 1×1@91% 1×1@94% 1×1@97% 1×1@101% Weightlifting Front Squat 2×3@75% 2×3@80% 1×3@85% Accessory Strict pull-ups (5×10) ring pushups (5×10)

6/15/2019

Grand Trunk CrossFit – CrossFit Warm-up 4 minute cardio then foam roll review workout dynamic… Metcon Metcon (Time) 100 /70Cal Bike directly into 3 rounds 50 HSPU 50 box jump overs 24/20 50 power snatches 115/83teams of 3, scale the bike if needed… 30MTC

6/14/2019

Grand Trunk CrossFit – CrossFit Warm-up 500m row 10 CS ATYT 20 walking lunges 20 BB floor press 20 ring rows Mobility pigeon stretch banded shoulder- straight arm under rig Weightlifting tempo bench press (5×5 across) 3/2/0 working at 65-70% of your 1 rep bench press every 1:45 Metcon Metcon (Time) 4 rounds 20 DB …
read more

6/13/2019

Grand Trunk CrossFit – CrossFit Warm-up 4 minutes cardio 20 pushups 20 lateral leg swing (each leg) 20 KBS 10 V-ups Mobility banded hip stretch Metcon Metcon (Calories) Bike… 6 Rounds :25 HAP Rest 2 minutes2-3 minute warmup to 75-85% then… bike like your life depends on it each and every round. then rest 2 …
read more

Why High Intensity Training (HIT) Is Right For You

Today there are so many fitness programs and classes available that it can be overwhelming to decide how to train. If you are researching training programs you have probably heard of High Intensity Training (HIT) or High Intensity Interval Training (HIIT). HIT is incorporated into many classes and has grown in popularity due to its …
read more


29665 WK Smith Dr.
Suite B
New Hudson, MI
48165