Month: July 2019


Grand Trunk CrossFit – CrossFit Warm-up 3 minutes cardio :30 mnt climber :30 good mornings :30 push-ups :30 wall ball clean Mobility foam roll quad/ adductors banded shoulder -under rig Metcon Metcon 2k Row (Time) Max Effort 2k Row**if the group is larger than 11, have half the group do the row and half the …
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Five Superfoods To Boost Your Training

As an athlete, businessman or super mom, you are always looking for a competitive edge. When it comes to your diet, you should employ the same strategy. Superfoods are foods that have more benefit than the energy they provide from carbs, fat, and protein. Superfoods contain vitamins, minerals, and other key phytonutrients that support your …
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Grand Trunk CrossFit – CrossFit Warm-up 3 DU practice 2 rounds 5 slow wall squats 5 inch worm (walk out with hands into pushup) 5 pull-ups 1 round 15 BB thrusters 30 DU 5 pull-ups Mobility 1:00 pigeon stretch 1:00 couch stretch 2:00 shoulder straight arm Weightlifting front squat/back squat (EMOTM 12) 7/13 squat cycleAlternating …
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Grand Trunk CrossFit – CrossFit Warm-up 5 minutes cardio foam roll/ smash 6 minutes coaches choice… Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 24 24 power cleans 135/95 24 burpees 200m Runshare the reps w/ a partner, then run together, view the run as our chance to recover from the power cleans and burpees


Grand Trunk CrossFit – CrossFit Warm-up 4 minutes cardio 3 rounds :30 cossack squats :30 wallball :30 BB muscle snatch :30 slow BB OHS 3/2/2 Mobility banded shoulder (straight arm) :90 each couch stretch 2:00 each Weightlifting 3 position Snatch (heavy 1 rep) 1.high hang- power position 2. above knee 3. mid shin- floor15 …
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29665 WK Smith Dr.
Suite B
New Hudson, MI