WOD

Grand Trunk CrossFit – BOOTCAMP

Warm-up

3 Rounds

Row 250M

20 Pass Thrus

10 Pause Squats

Core Conditioning

Plank-Moving Ladder

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165