WOD

Grand Trunk CrossFit – CrossFit

Warm-up

Dynamic

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

working in groups of 3

75/60 Cal Bike

75 wall balls 20/14

50 power cleans 115/83
after every round add 10lb to your power clean

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165