WOD

Grand Trunk CrossFit – BOOTCAMP

Warm-up

3 Rounds

250 M Row

5 Inch Worms with Push Up

10 Mountain Climbers with Rotation

**group foam roll**

Core Conditioning

5 Rounds

:60 Superman

:60 Leg Lifts

:30 Rest

Metcon

AMRAP 18

9 Half Burpees

18 Sumo Deadlift High Pull (with KB)

18 Sit Ups

9 KB Swings

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165