WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Push Press (5-5-5-5-5)

increase weight if it feels good

Weightlifting

Clean Pull

3@90

3@100

3@100

3@100

3@100

Weightlifting

Clean

3@70%

3@75%

2 @80%

2@85%

2@85%

Weightlifting

Back Rack Lunge (5-5-5-5-5)

5 per leg, increasing weight each set

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165