WOD

Grand Trunk CrossFit – CrossFit

Warm-up

4 minutes cardio

6 minutes foam roll

dynamic…

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

50 Cal Row

50 thrusters 95/65

50 deadlifts 145/95

50 wall balls 20/14
with a partner

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165