WOD

Grand Trunk CrossFit – CrossFit

Warm-up

3 min Row

dynamic

Mobility

quad smash

banded shoulder

Weightlifting

Hang Power Clean (1×2)

with a running clock building to a heavy 2 rep, shooting for 90 seconds between sets

6-7 sets

Metcon

Diana (AMRAP – Reps)

AMRAP 10

3 hang power cleans 113/155

7 push jerks 113/155

32 DU

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165