WOD

Grand Trunk CrossFit – BOOTCAMP

Warm-up

Core Conditioning

EMOTM 8

odd:plank march

even:tuck ups

PT

Metcon (No Measure)

AMRAP 16

16 renegade rows

10 burpees

10 cal bike

16 step ups

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165