WOD

Grand Trunk CrossFit – CrossFit

Warm-up

3 minutes cardio

3 rounds

10 WB

5 WB cleans

10 situps

Mobility

BB quad smash/foam roll

wall hip stretch

Weightlifting

Back Squat (4×6)

working at 50-60%

every 1:45

Metcon

Metcon (Time)

3 rounds

50 air squats

25 push-ups

15 hang power cleans 135/95

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165