WOD

Announcements

This Sunday April 21st is Easter. We are closed.

Grand Trunk CrossFit – CrossFit

Warm-up

2 minute shuttles

3 rounds

10 CS ATYT

10 lunges

10 pushups

Mobility

banded hamstring on back

banded shoulder

Weightlifting

Back Rack Lunge (8-8-8-8-8)

reverse lunge off the rack alternating legs

5 sets of 8 @ 65-70% across

every 1:45 together

Metcon

Metcon (AMRAP – Reps)

AMRAP 9

9 ring dips

12 deadlifts 205/133

15 Cal Bike

Accessory

Push-ups

TABATA

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165