WOD

Grand Trunk CrossFit – BOOTCAMP

Warm-up

5 Down and Backs (outside)

-then-

3 ROUNDS

30 Jumpings Jacks

10 Pause Squats

12 Mountain Climbers

Core Conditioning

6 Rounds

:60 Planks

:30 Side Plank

:30 Side Plank

:30 Rest

Metcon

6 ROUNDS

EVERY 2 MIN

20 WALL BALLS

**Complete 20 Wall Balls every 2 minutes, rest with any time left within the 2 minutes

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165