WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Behind the Neck Push Press (5×5)

Punch the bar up
increase weight

Weightlifting

Clean+2 FS + jerk

1×3@60%

1×3@65%

1×2@70%

1×2@80%

2×2@85%

Accessory

GHD back ext (5×10)

Ring Dips (5×8)

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165