WOD

Grand Trunk CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

AMRAP 30

working in teams of 2

60 back rack lunges 105/83- partner does HS hold

30 burpee box jump overs 24/20

60 thrusters 105/83

30 Cal Row – partner does pushups
score is total reps with pushups

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165