WOD

Grand Trunk CrossFit – CrossFit

Warm-up

2500m Bike

15 BB front squat

15 pushups

15 BB thrusters

Mobility

couch stretch

Weightlifting

Front Squat (5×2)

every 1:40

working at 85-90% across

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

30 wall balls 20/14

15 DB snatches 50/35
commit to large WB sets, and UB DB snatches

Accessory

3×10 DB Bulgarian split squat

10 / leg

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165