Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 4 SPOTS LEFT!
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
3 minute row
banded shoulder stretch
Back Squat (5-5-5+)
depending on what you did last week, if you did 1-5 rep increase your working max 5lb, if you did 6+ reps increase your working max 10 lbs
1 RM=250 x .9=225
use your new working max =225
last set go for at least 5+ reps
8 clean and jerks 145/103
32 wall balls 20/14