WOD

Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 4 SPOTS LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – CrossFit

Warm-up

3 minute bike

20 pvc pass throughs

20 pvc OHS

2 rounds

5 snatch grip DL

5 Front squat

5 push press

5 OHS

5 behind the neck press

5 hang squat snatch

Mobility

box hip stretch

box shoulder

Weightlifting

Snatch

7 total sets

squat snatch

every 2 minutes

do 3 reps starting at

2×60%

2×70%

3×75%

3×75%

3×80%

3×80%

3×85-90%

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

10 power snatch 105/73

20 box jump 24/20

10 HSPU
4 wall walks for 10 HSPU

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165