Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 3 SPOTS LEFT!
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
3 minute Row
30 sec assault Bike (AMRAP – Reps)
:30 ME bike
:30 sec rest/recover
rest/recover is a slow pedal
score is total Cals
descending deadlifts 10-1
ascending T2B 1-10