WOD

Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 3 SPOTS LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – CrossFit

Warm-up

3 minute Row

dynamic…

Mobility

foam roll

Conditioning

30 sec assault Bike (AMRAP – Reps)

10 rounds

:30 ME bike

:30 sec rest/recover
rest/recover is a slow pedal

score is total Cals

Metcon

Metcon (Time)

10-9-8-7…

Deadlift 255/183

1-2-3-4…

T2B
descending deadlifts 10-1

ascending T2B 1-10

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165