WOD

Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 3 SPOTS LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – CrossFit

Warm-up

3 minute row

dynamic…

Mobility

wall hip stretch

banded shoulder

Weightlifting

Bench Press (3-3-3+)

use your working max from last week

225×80%=180×3

225×85%=191×3

225×90%=202×3

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

grass run

20 HRPU push-ups

20 KBS 53/35
Rx+ 20lb vest

KBS 70/53

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165

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