WOD

Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – CrossFit

Warm-up

4 min DU practice

dynamic…

Mobility

quad smash

trap smash

Weightlifting

Shoulder Press (6×4 across)

same wt across, all 6 sets of 4 reps

1 set every 2 min

increase 5 lb from last time we did this

Metcon

Metcon (AMRAP – Reps)

3 rounds

1 min SDLHP 95/63

1 min sit-up

1 min push press

1 min sit-up

1 min rest

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165