WOD

Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

AMRAP 22

teams of 2

400m Run

44 thruster 75/53

44 box jump 24/20

44 power snatch

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165