WOD

Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Drop Snatch (5-5-5-5-5)

increase wt if it feels good

Weightlifting

Split Jerk (3-3-3-3-3)

3@60%

3@65%

3@70%

3@75%

3@75%

Weightlifting

Tempo Back squat (3-3-3-3-3-3)

3@60%

3@65%

3@70%

3@75%

3@75%

3@75%

Weightlifting

Romanian deadlift (RDL) (5×5)

increase wt if it feels good

Glute-Ham Raises (5×6)

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165