Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
3 min cardio
Press Triplet (heavy 1 rep)
`1 push press + 1 push jerk + 1 split jerk
25 wall balls 20/14
20 DB hang clean and jerk 50/35
DB hang clean and jerk 10/ arm- split up however you feel fit