WOD

Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – CrossFit

Warm-up

3 min Row

2 rounds

20 pvc pass through

10 pvc OHS

2 rounds

5 OHS

5 hang power snatch

5 snatch grip DL

5 snatch grip behind the neck press

Weightlifting

Mobility

couch stretch

banded shoulder

Snatch (7×2)

squat snatch

7 rounds

every 90sec 2 reps

2@55%

2@65%

2@75%

2@80%

2@80%

2@85%

2@85%

Metcon

Metcon (AMRAP – Reps)

3 rounds

AMRAP 3

6 bar over burpees

9 T2B

3 power snatches 145/103

rest 1 min

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165