WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Drop Snatch (5×5)

increase weight

Weightlifting

Hang Clean

load just to above the knee

1×3@60

1×3@65

1×3@70

1×3@75

2×2@80%

Weightlifting

Back Rack Lunge

reverse lunge

3x 5RL

3x 5LL

build to a heavy weight

Accessory

ring pushups (5×10)

Box Jumps (5×5)

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165