WOD

Grand Trunk CrossFit – CrossFit

Warm-up

4 minutes cardio

foam roll/smash

review workout

dynamic…

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

50 power cleans 115/83

300m run

50 bar over burpees

100m sled pull 90/60
done with a partner

*on the sled pull 1 pulls while the other does a low plank

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165