WOD

Grand Trunk CrossFit – CrossFit

Warm-up

12 shuttles

12 BB shoulder press

12 BB front rack lunges

12 lateral hops over the bar

12 BB split jerks

Mobility

pigeon stretch

banded shoulder-straight arm

Weightlifting

Split Jerk (heavy 2 rep)

12 minutes

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

12 push jerks 155/113

8 box jump overs 24/20

12 T2B

Accessory

Tabata- Pushup

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165