WOD

Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – CrossFit

Warm-up

3 min Bike

dynamic…

Mobility

foam roll

Gymnastics

4 rounds

:60 handstand walks/holds

:60 hollow hold

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

10 deadlifts 255/165

20 situps
Newer athletes should reduce the load on the deadlift . The deadlift should be heavy yet manageable.

Rx+ GHD situp

DL 275/185

Weightlifting

Bench Press (10-10-10-10)

every 2:30-3

working between 50-65% increasing weight

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165