WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Snatch

1×3@65%

1×2@70%

1×2@75%

1×1@80%

1×1@85%

1×1@88%

1×1@91%

1×1@94%

1×1@97%

1×1@101%

Weightlifting

Tempo Front Squat

2×3@75% 3/0/0

3×3@80% 3/0/0

% of front squat

Accessory

Reverse Hypers (5×12)

Accessory

band pull aparts (5×10)

you choose band, squeeze scaps
HAP

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165