Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
row or bike 3 minutes
Back Squat (4×6 climbing)
this is a back off week…
4×6 working in the range of 50-75%.
4 working sets.
*next Monday will be a 1 Rep back squat
4 rope climbs
16 thrusters 120/85
3 rope climbs
2 rope climbs
This couplet is a sprint. Choose a load and modification that would allow you to complete each set of reps unbroken if fresh.
1 rope climb=8 ring rows+8 pushups