WOD

Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – CrossFit

Warm-up

3 minute row

dynamic…

Mobility

wall hip stretch

4 minute foam roll

Gymnastics

4 rounds

:30 alligator rolls

:15 rest

:30 Hollow hold

:15 rest

:30 parallette tuck

:15 rest

Metcon

Metcon (Time)

3 rounds

25 deadlifts 225/155

1000m Bike
This is a medium-length workout. Try to keep moving with very short breaks. Reduce the deadlift load so you can complete each round in 4 sets or less and still push a good pace on the bike.

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165