WOD

Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – CrossFit

Warm-up

3 minute Bike or Row

20 pass throughs

15 OHS

2 rounds

5 front squat

5 shoulder press

5 back squat

5 behind neck snatch grip push press

Mobility

box hip stretch

box shoulder

calf stretch

Weightlifting

Shoulder Press (6×2)

working at 80-85%

every 90sec do 2 reps

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

60 DU

20 walking lunges

10 push jerks 155/105
choose a weight that you would only have to break up the set of 10 once

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165