WOD

Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – BOOTCAMP

Warm-up

3 rounds

Row 200m

10 supermen

10 mtn climbers

Tabata

Ball slams

Squats

Metcon

AMRAP 15

Grass run

20 walking lunges with plate OH

15 DB Thrusters

10 push ups

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165