Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
run or row 200m
:40 low plank march
:40 straddled leg heel raise
:40 hanging rig tuck
1 sand bag grass run 60/40
10 sand bag squats (at the wall)
10 sand bag hang power clean
10 burpee facing sand bag overs
run to the wall with sand bag, then do 10 squats at the wall, then run back