WOD

Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – CrossFit

Warm-up

run or row 200m

dynamic…

Mobility

quad smash

trap smash

Gymnastics

3 rounds

:40 low plank march

:40 straddled leg heel raise

:40 hanging rig tuck

:40 rest

Metcon

Metcon (Time)

4 rounds

1 sand bag grass run 60/40

10 sand bag squats (at the wall)

10 sand bag hang power clean

10 burpee facing sand bag overs
run to the wall with sand bag, then do 10 squats at the wall, then run back

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165