WOD

Grand Trunk CrossFit – CrossFit

Warm-up

4 minute cardio

then foam roll

review workout

dynamic…

Metcon

Metcon (Time)

100 /70Cal Bike

directly into

3 rounds

50 HSPU

50 box jump overs 24/20

50 power snatches 115/83
teams of 3,

scale the bike if needed…

30MTC

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165