WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Split Jerk (1RM)

3×1@65%

2×1@70%

2×1@75%

1×1@80%

1×1@85%

1×1@88%

1×1@91%

1×1@94%

1×1@97%

1×1@101%

Weightlifting

Front Squat

2×3@75%

2×3@80%

1×3@85%

Accessory

Strict pull-ups (5×10)

ring pushups (5×10)

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165