WOD

Grand Trunk CrossFit – CrossFit

Warm-up

3 minute DU practice

dynamic…

Mobility

box hip stretch

box shoulder

Weightlifting

Bench Press (2 RM)

15 minutes to build to a 2 RM

Metcon

Metcon (Time)

4 rounds

15 KBS 53/35

30 wall balls 20/14

45 DU

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165