WOD

Grand Trunk CrossFit – CrossFit

Warm-up

Mobility

banded couch stretch

banded shoulder

Gymnastics

3 rounds

:45 low plank march

:45 hanging tuck

:45 alligator rolls

Metcon

Fight Club (AMRAP – Reps)

3 rounds

1 MIN: thrusters 95/65

1 MIN: power cleans 95/65

1 MIN: box jump overs 24/20

1 MIN: pull-ups

1 MIN: assault bike cals

1 MIN: rest
pick a weight you could get 25 reps when fresh

score is total reps

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165