WOD

Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – CrossFit

Warm-up

3 min Bike

dynamic…

Mobility

couch stretch

banded shoulder

Gymnastics

3 rounds

25 hollow rocks

10 alligator rolls

Metcon

Metcon (Time)

3 rounds

5 C2B Pullups

5 ring dips

5 wall walks

36/45/54 pistols

5 wall walks
Rx+

3 rounds

5 ring MU

36ft handstand walk

36/45/54 pistols

36ft handstand walk

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165