WOD

Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – CrossFit

Warm-up

4 minute DU

practice

dynamic…

Mobility

foam roll

Weightlifting

Shoulder Press (5-5-5-5)

4×5 across

use 5lb more than last time,

1 set every 2 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

grass run farmer carry 50/35

12 DB S2OH 50/35

9 box jump 30/24
if raining do 8 farmer carry down and backs

can use 53/35 KB if out of DB’s

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165