Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
4 minute DU
Shoulder Press (5-5-5-5)
use 5lb more than last time,
1 set every 2 minutes
Metcon (AMRAP – Rounds and Reps)
grass run farmer carry 50/35
12 DB S2OH 50/35
9 box jump 30/24
if raining do 8 farmer carry down and backs
can use 53/35 KB if out of DB’s