WOD

Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – BOOTCAMP

Warm-up

Grass run

Then

3 rounds

Spider-Man with rotation

Hip glides

10 squats

Core Conditioning

Tabata 20 work/10 rest

8 rounds of each

Tuck ups

Plank

Sit up

Metcon

AMRAP 15

20 walking lunges

20 push ups

20 DB G2OH (alternating)

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165