WOD

Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – CrossFit

Warm-up

3 minute Bike

dynamic…

Mobility

quad smash

trap smash

Weightlifting

Bench Press (5-3-1+)

use your working max from last week

225×85%=191×5

225×90%=202×3

225×95%=213

Metcon

Metcon (AMRAP – Reps)

AMRAP 5

20 KBS 53/35

25 wall balls 20/14

35 DU

Rest 2 min

AMRAP 5

20 KBS 53/35

25 wall balls 20/14

35 DU

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165