Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
3 minute row
30 pass throughs
15 pvc OHS
5 snatch grip DL
5 hang power snatch
5 behind neck snatch grip press
banded hip stretch
Snatch (heavy 1 rep)
16 minutes to find heavy 1 rep squat snatch
12 power snatches 95/63
400m grass run