WOD

Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – CrossFit

Warm-up

3 minute row

30 pass throughs

15 pvc OHS

2 rounds

5 snatch grip DL

5 hang power snatch

5 behind neck snatch grip press

5 OHS

Mobility

banded hip stretch

banded shoulder

Weightlifting

Snatch (heavy 1 rep)

16 minutes to find heavy 1 rep squat snatch

Metcon

Metcon (Time)

4 rounds

400m Run

12 power snatches 95/63
400m grass run

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165