WOD

Grand Trunk CrossFit – CrossFit

Warm-up

4 minutes cardio

foam roll/smash

dynamic…

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 21

with a partner (one works one rest)

300m Run with partner

7 hang power cleans 135/93

7 push jerks

7 bar over burpees

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165