WOD

Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Tall Clean (5-5-5-5-5)

increasing wt

Weightlifting

Snatch

3@60%

3@65%

3@70%

3@75%

2@80

2@80

Weightlifting

Back Squat

3@60%

3@65%

3@70%

3@75%

3@80%

3@80%

Weightlifting

snatch grip RDL

5×5

increasing wt

Pull-ups (1×25)

break them however you want

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165