WOD

Grand Trunk CrossFit – CrossFit

Warm-up

3 minutes Bike/row/ski

dynamic…

Mobility

banded hip stretch

banded shoulder

Weightlifting

Shoulder Press (4-4-4-4-4)

5×4 across using 80-85%

every 2 minutes

Metcon

Metcon (Time)

150 DU

1500m Row

50 DB push press 35/20

35/30 Cal Bike

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165