WOD

Grand Trunk CrossFit – CrossFit

Warm-up

5 minutes cardio

foam roll/ smash 6 minutes

coaches choice…

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

24 power cleans 135/95

24 burpees

200m Run
share the reps w/ a partner, then run together,

view the run as our chance to recover from the power cleans and burpees

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165