WOD

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Drop Snatch (5-5-5-5-5)

increase wt as per comfort, just drop under the bar and receive

Weightlifting

Low Hang Snatch

from the floor, then 1 inch from the ground with 2 second pause
3@60%

3@65%

3@70%

3@70%

2@75%

Weightlifting

Quad Squat (3-3-3-3)

increase wt if it feels good

29665 WK Smith Dr.
Suite B
New Hudson, MI
48165